Meet weekly for half hour sessions for:
- Ongoing support and accountability
- Weigh and measure at the first session
- Weekly weigh ins
- Realistic goal setting and monitoring
- Nutrition guidance toward wholesome eating
- Fast and easy meal solutions
- Eating healthfully at work and on the go
- Small lifestyle changes that make big differences
- Dealing with emotional eating
- Meal suggestions and recipes that your family with enjoy
- Getting support from the people in your life
- Environmental control that works forever
- Learning how to keep food records that give you control
- Understanding the energy equation
- Implementing exercise/activity/movement that makes a difference
YogaEFC's Yoga classes are designed to increase strength, flexibility and balance with an added benefit-
Boot CampAn intense full body workout is designed to challenge your cardiovascular-
Dance AerobicEFC offers a unique dance class known as Kukuwa African Dance Workout®.
