Individualized for participants of any age or ability, the program integrates music, a simple set of movements and heart rate training to help our clients have fun get in shape and train with a purpose.
Participants in a 45 minute cycling class may have the ability to burn an average of 500 calories.
Body SculptingBody Conditioning is a non-impact, toning class which integrates light weights, body bars-
Cardio KickboxingKickboxing also reduces and relieves stress. Its rigorous workout-
Awesome Ab StretchAb Stretch offers great prevention from injuries.
