You will lift off on an exotic African expedition with the "agbaja", "adowa" and cruise to the Caribbean Islands "winin your boombsey" through the carnival celebrations! KDW® is a low impact/high energy choreographed workout designed to target your cardiovascular system, improve your fitness level and pump fun through your veins. It is open to participants at all fitness levels. You burn 1000 calories in a 60 minute KDW® class.
Zumba is a Latin-inspired dance that is considered exercise in disguise, with a typical class burning between 500 and 1000 calories. The music comes from the following dance styles: cumbia, salsa, mambo, merengue, flamenco, raggeton, chachacha, belly dancing, hip hop and tango.
This class allows the body to move and come alive in Dance Movement; through the high energy and powerful dance beats of Hip Hop, Pop, Tribal Belly Dance, Latin and Jazz!. Expressing freedom and joy through dance rhythms that allow one's mind and body to follow an interpretation of dance grooves, musical energy, style and confidence.
Balletone is a fusion–style conditioning class for non-dancers, blending training drawn from dance, Pilates, yoga and fitness. Balletone offers a fun and invigorating workout to develop core strength, muscular endurance, balance and flexibility. A workout routine for all fitness levels that leaves no muscle untouched.